A Case Study of Meditation and Mindfulness

Mindfulness’ impact on stress reduction can also have health benefits for employees is well documented. The purpose and catalyst of this study was to discover the implications and advantages of meditation and mindfulness for the working individual. The study’s results and depiction of the brain’s changes in electrical activity give essential insight into these benefits. Not only did the EEG scans reflect a significant reactionary change, the individual observed alterations in his cognitive ability.

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